
Pre-Natal or Pregnancy Massage -- a Mom-to-Be's Best Helper!
Pre-Natal massage does an expectant mom so much good. The biggest benefit is
increased circulation throughout the body. During pregnancy when the body is producing
more blood and fluids to assist in the development of the baby, massage aids in better and
increased circulation. Increased circulation translates to more oxygen being delivered to
more tissues of the body. Massage will also aid in eliminating toxins and wastes from the
body. Pre-natal massage will also ease pain associated with carrying around the extra
weight of baby that is demanded on your body.
Other benefits: reducing swelling in feet, legs, hands and arms; eases lower back pain;
eases sciatica pain; relaxes the neck and shoulder; induces restful sleep; lowers stress; etc.
During our pre-natal massage therapy sessions we utilize the side-lying technique which
Michele feels is superior to the tables and gadgets that allow mothers to lie on their stomach
during a massage. Side-lying position is the way nature intended for a mother to lie down
when carrying a baby. All massage techniques and body parts can be addressed while
side-lying. This positions also allows for a gentle stretch of the hips and legs which many
pregnant women need and benefit from especially in the third trimester.
While in the side-lying positions the expectant mother is given pillows to rest her head, as
well as a long body pillow to use in front of the body. It is best to position the pillows in the
same manner that you would sleep when in bed. It is really quite comfortable and many
women say that this position is quite comfortable and then begin to sleep this way at home!
Pre-Natal Massage is available for 30 and 60 minutes.
Back to Rate Page.
Michele also offers Infant Massage classes and a New Mom & Baby Workout
periodically. Massage, Fitness and Weight Management Class Schedule.
We can also hold a Spa Baby Shower or Baby Sprinkle!
Call 516-837-0169 to discuss your party needs.
amw massage & wellness
516-837-0169