Would you like to talk to someone directly about one of our tele-classes or classes? Call 516-837-0169 between 9am-6pm ET Register by Phone with a credit card by calling 516-837-0169. For your convenience we accept Visa, MC, Discover. Mail Registration: Ask Michele Weeks MT PC (Please write the check to Ask Michele Weeks MT PC) c/o Revive Spa 4217 Merrick Road Massapequa, NY 11758 |
Note: All Classes are at Revive Spa unless otherwise noted.
Be-You-tiful Life Program $195 per person
(Save $25 when you register with a friend.)
Thursdays 7:30-8:30pm beginning January 21
Facilitator, Michele Weeks, will guide the group through 8 weeks of education on
eating healthy and creating a healthy lifestyle for you and your family. Workshop
will assist you in setting goals, jump-starting your metabolism, what are the right
foods to eat, assessing your body composition, intuitive eating, visioning for
success, the role of stress, recipe modification, how to eat at social events, what
type of exercise is right and more. Each participant will receive a journal to use
during the course of the workshop. This group tends to fill quickly so register early.
MORE INFO CLICK HERE
Cosmetic Bag Makeover $25 per person
Saturday, March 13, 2009, 3:00-4:30pm
Facilitator, Ada Pappanicholas
Bring your current makeup to this class and we'll help you to organize and clean-
up what you already have that still works. Update your colors for 2010 and fill-in
the items and colors that are missing. Learn how to keep your cosmetics clean,
care for your brushes and learn all about the color trends for 2010. A fun way to
freshen-up and start clean for the new year. Best of all: save 15% on all makeup
and other retail that you purchase on the day of the class.
This class is fun and educational. Bring a group of your friends and have a blast.
New Mom & Baby Workout, 8 weeks, $80 per person
(Drop-ins $15/class based on space availability.)
Tuesdays, 10:30-11:15am
Classes Resume in April, call for details
Instructor: Michele Weeks, LMT, cPT, Wellness Educator
This class helps new moms get their bodies back in shape while doing a fun
workout with baby. The class starts with gentle stretches and strength building
exercises focused on toning your body. Baby will be your resistance during the
strength portion of the class. The second half of the class will teach you infant
massage strokes that baby will love! Massage helps to boost the immune
system, promotes sleep, aids in digestion, improves colic and creates a loving
bond between mother and baby. The class ends with time to get baby redressed
and to socialize with other new moms. Bring a thick, comfy blanket and baby’s
favorite lotion. Moms should wear loose comfortable clothes and sneakers.
See video to the left for a preview!
Be-You-tiful Life Program $195 per person
(Save $25 when you register with a friend.)
Thursdays 7:30-8:30pm beginning January 21
Facilitator, Michele Weeks, will guide the group through 8 weeks of education on
eating healthy and creating a healthy lifestyle for you and your family. Workshop
will assist you in setting goals, jump-starting your metabolism, what are the right
foods to eat, assessing your body composition, intuitive eating, visioning for
success, the role of stress, recipe modification, how to eat at social events, what
type of exercise is right and more. Each participant will receive a journal to use
during the course of the workshop. This group tends to fill quickly so register early.
MORE INFO CLICK HERE
Cosmetic Bag Makeover $25 per person
Saturday, March 13, 2009, 3:00-4:30pm
Facilitator, Ada Pappanicholas
Bring your current makeup to this class and we'll help you to organize and clean-
up what you already have that still works. Update your colors for 2010 and fill-in
the items and colors that are missing. Learn how to keep your cosmetics clean,
care for your brushes and learn all about the color trends for 2010. A fun way to
freshen-up and start clean for the new year. Best of all: save 15% on all makeup
and other retail that you purchase on the day of the class.
This class is fun and educational. Bring a group of your friends and have a blast.
New Mom & Baby Workout, 8 weeks, $80 per person
(Drop-ins $15/class based on space availability.)
Tuesdays, 10:30-11:15am
Classes Resume in April, call for details
Instructor: Michele Weeks, LMT, cPT, Wellness Educator
This class helps new moms get their bodies back in shape while doing a fun
workout with baby. The class starts with gentle stretches and strength building
exercises focused on toning your body. Baby will be your resistance during the
strength portion of the class. The second half of the class will teach you infant
massage strokes that baby will love! Massage helps to boost the immune
system, promotes sleep, aids in digestion, improves colic and creates a loving
bond between mother and baby. The class ends with time to get baby redressed
and to socialize with other new moms. Bring a thick, comfy blanket and baby’s
favorite lotion. Moms should wear loose comfortable clothes and sneakers.
See video to the left for a preview!
| From Emily in Massapequa Park, NY I'm so glad I met Michele. In the past I've tried so many diets, you name it, I was on it. I would lose some weight, but put it back on because I couldn't make it a part of my daily life. Michele shows you how to eat right and what foods are good for your body. Her knowledge and compassion for every client is so great. She is always there to help you and inspires you every step of the way. She teaches you how not to diet, but to eat right for life. |
Bring a good source of fresh water
to all exercise and fitness classes.
Be certain that your metal bottle is
stainless steel and not aluminum.
to all exercise and fitness classes.
Be certain that your metal bottle is
stainless steel and not aluminum.
amw massage & wellness
516-837-0169
516-837-0169
| Massapequa, NY inside Revive Spa 4217 Merrick Road 11758 516-837-0169 |
| Lawrence, NY at Life Clubs 235 Mill Street 11559 516-837-0169 |
| Instant Gift Certificates Purchase on-line then print out immediately. |
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